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According to E.A. Stewart, a registered dietitian at Spicy RD Nutrition, a lot of people are “underhydrated,” meaning they’re consistently not getting enough water. That lack of hydration ...
According to integrative medicine doctor and Cure medical advisor Dr. Dana Cohen, MD, the number one sign you aren’t drinking enough water is if it’s been more than three hours since you went ...
By Weather Channel Drinking lots of water is good for you in more ways than one. Here's are five ways your body could be telling you that you're dehydrated. 1.
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
ShutterstockNot to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for ...
Plus, about half of us aren’t getting enough magnesium. Because these deficiencies are common in both the general population and those with type 2 diabetes, one might hypothesize that the ...
The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...
"Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"