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2. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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   Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.

3. The Best High-Protein Breakfast for Weight Loss ... - AOL

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   “Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices ...

4. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. 19 5-Ingredient High-Fiber Breakfasts For ...

5. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits!

6. This Is What a Cardiologist Eats for Breakfast for Better ...

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   In fact, one whole large egg only has 1.6 grams of saturated fat, which isn’t much if your overall diet is pretty low in saturated fat, to begin with. ... Other Breakfast Options for Healthy ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. Al Roker Just Shared the High-Protein, Low-Carb Breakfast He ...

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   Add in your favorite veggies, like in our Roasted Red Pepper & Spinach Egg Bites, or make them taste just like your favorite café breakfast, like with our Copycat Starbucks Spinach & Mushroom Egg ...

9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)