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Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks. You ...
If you are sleeping within the recommended range, wake up feeling rested and don't experience excessive daytime sleepiness, you're probably sleeping enough, the experts note.
In My Sleep is a 2010 suspense thriller film written, directed and produced by film director Allen Wolf. It stars Philip Winchester, Lacey Chabert, Tim Draxl, Abigail Spencer and Kelly Overton. It also features Kirsten Vangsness from Criminal Minds in a cameo role and Tony Hale from Veep in a cameo as well. The story is about a massage ...
Laura Weaver sees her therapist Dr. Parsons and tells him about a recurring nightmare in which a sinister figure constantly smiles at her while taking the appearance of different people, resulting in her developing a fear of sleeping.
Next to insomnia, apnea—or the periodic cessation of breathing during sleep, leading to micro-awakenings or full awakenings throughout the night—is the most common sleep disorder. “About 20% ...
Don't Sleep is a 2017 American fantasy horror film written and directed by Rick Bieber and starring Dominic Sherwood, Charlbi Dean, Jill Hennessy, Drea de Matteo, Alex Rocco in his final film before his death in 2015 and Cary Elwes.