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1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...
To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. ... Apples promote heart health. Eating 100 to 150 grams of ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [113]
The health benefits explained here might convince you to start. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week Why Eating an Apple a Day Is Worth It
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
The benefits of consuming apples include: ... As a health writer, I've been told time and again by experts that refined carbs and added sugar can provide a quick jolt followed by a crash ...
Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. ... Eating apples is associated with a reduction in heart disease occurrence ...