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2. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Getting enough sleep supports muscle recovery through muscle repair, growth, and getting important nutrients to your muscles all while you sleep, says Prest. It is recommended to aim for 7-9 hours ...

3. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and electrolytes.

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" (basically, consommé) as a way to enhance muscle recovery. In the 1950s, with recreational and competitive bodybuilding becoming increasingly popular, Irvin P. Johnson began to popularize and market egg -based protein powders marketed specifically at ...

7. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   The Men's Health Muscle After 40 guide can help show the path. ... The best time to start building that muscle is “long before now." But if “before now” isn’t an option, “now” is where ...

8. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

9. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...