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  2. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

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    Zoodles on their own aren’t exactly a complete meal, so the recipe calls for marinated tofu for a boost of protein in this ten-minute cold lunch idea. Get the recipe 48.

  3. These 70 Meal Prep Recipes Help Me Feel Like My Life's In ...

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    This easy air fryer recipe takes most of the waiting out of roasting a chicken, with remarkably similar results. Air fryer , we love you. Get the Air Fryer Rotisserie Chicken recipe .

  4. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

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    Three types of beans do the heavy lifting in the chili and "beef" it up. It's filled with warm spices, and a jalapeño adds a little extra heat. Pack it on a cold day with a slice of homemade ...

  5. Canning - Wikipedia

    en.wikipedia.org/wiki/Canning

    The heating process during canning appears to make dietary fiber more soluble, and therefore more readily fermented in the colon into gases and physiologically active byproducts. Canned tomatoes have a higher available lycopene content. Consequently, canned meat and vegetables are often among the list of food items that are stocked during ...

  6. 90 Easy Bite-Sized Appetizers For The Best Party Ever - AOL

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    Traditionally stuffed with a meat and rice mixture, dolmas can also be made vegetarian (known as yalancı dolma, or “fake dolma”). Here we stick to rice with lots of herbs and spices, plus ...

  7. File:Home canning by the cold pack method (IA ...

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  8. Home canning - Wikipedia

    en.wikipedia.org/wiki/Home_canning

    Pressure canning is the only safe home canning method for meats and low-acid foods. This method uses a pressure canner — similar to, but heavier than, a pressure cooker . A small amount of water is placed in the pressure canner and it is turned to steam, which without pressure would be 212 °F (100 °C), but under pressure is raised to 240 ...

  9. 65 Healthy Sides That Will Steal All The Attention - AOL

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    These green beans come with a treat: 8 cloves of creamy, buttery garlic that get air-fried alongside the green beans for bites of roasted garlic that don’t involve turning on your oven.

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