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The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38–71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates ...
Palm wine, known by several local names, is an alcoholic beverage created from the sap of various species of palm trees such as the palmyra, date palms, and coconut palms. [1] [2] It is known by various names in different regions and is common in various parts of Africa, the Caribbean, South America, South Asia, Southeast Asia, and Micronesia.
Date sugar should not be confused with date palm sugar, also called palm sugar, as this is made from the sap of the sugar palm tree, including date trees. [2] [3] [4] Date sugar is made from the date palm plant, date sugar is a less refined sugar than typical white sugar. Date sugar can be substituted in many foods and beverages. [5] [6]
Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health. The Top Superfood of 2025 Has Been Revealed
Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds. These are the 11 foods you should add to your diet.
Mahia is a traditional Moroccan brandy distillates from fruits such as jujubes, figs, dates, grapes, and flavored with anise. Its name literally means " eau de vie " in Arabic. Originally from Morocco, it was historically produced by the Moroccan Jews before they emigrated in the second half of the 20th century.
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Mazafati (Persian: مضافتی; [1] or mozafati and Bam date; also called muzati in Balochi) is a cultivar of the palm date.It is a dark, soft, fleshy and sweet date of medium size, about 2.5–4.5 cm (1–2 in) with a relatively high moisture content of between 32 and 35%, varying with the time of harvest and the location of the grow.