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2. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Traditional competitions require the male lifter to use 1-pood (16 kg), 1.5-pood (24 kg), and 2-pood (32 kg) competition kettlebells of similar size with identifying colours. [ 13 ] [ 14 ] Some competitive federations allow 8 kg, 12 kg, 16 kg, 20 kg & 24 kg for women and 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 40 kg for men.

3. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

4. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   8 kg for beginners; 12 kg for intermediates. ... such as triceps and biceps work and single-arm presses. Medium. ... Powder Coated Cast Iron Competition Kettlebell.

5. International Union of Kettlebell Lifting - Wikipedia

   en.wikipedia.org/wiki/International_Union_of...

   The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...

6. Our "No Gym Required: Kettlebells Guide" Is 28% Off On ... - AOL

   www.aol.com/lifestyle/no-gym-required...

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7. Bill Kazmaier - Wikipedia

   en.wikipedia.org/wiki/Bill_Kazmaier

   His winning lifts included an 865 lb (392.4 kg) squat, the 622 lb (282.1 kg) bench press and an 804 lb (364.7 kg) deadlift for a 2,291 lb (1,039.2 kg) total. [4] He repeated the success in 1983 by first winning the United States Powerlifting Federation (USPF) National Powerlifting Championships in July and later the IPF World Championship in ...

8. World Powerlifting Congress - Wikipedia

   en.wikipedia.org/wiki/World_Powerlifting_Congress

   WPC logo. The World Powerlifting Congress (WPC) is a powerlifting federation hosting meets around the world. The federation hosts competitions which allow multi-ply equipment, but hosted a Raw world championship for the first time in 2009.

9. Johan Els - Wikipedia

   en.wikipedia.org/wiki/Johan_Els

   Johan Els (born 29 May 1979) is a South African strongman competitor from Christiana, South Africa. [1] He is a 2 x times Africa's Strongest Man Champion (2016 and 2018) and was selected to the World's Strongest Man competition thrice, winning 6th place in the 2018 World's Strongest Man competition held in Manila, Philippines. [2]