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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

3. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

4. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   Here, we combine it with avocados in an easy no-cook meal. View Recipe. Winter Kale & Quinoa Salad with Avocado. Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with ...

5. 48 No-Cook Meals to Make for Dinner This Summer - AOL

   www.aol.com/lifestyle/48-no-cook-meals-dinner...

   It’s summertime, so the oven is basically off limits. While there are plenty of work-arounds (like the grill, stove and slow cooker), there are some nights when I just can’t bring myself to be ...

6. I Tried Valerie Bertinelli's Favorite No-Cook Meal—and I Will ...

   www.aol.com/tried-valerie-bertinellis-favorite...

   As a taste test, I added about ½ cup lentils, 2 marinated mozzarella balls (eating a couple more as I prepared this meal, if we’re being honest), a couple of small basil leaves and about ⅓ ...

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...