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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations. The plan aims to get the user working ...
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
Train for a 5K in 6 weeks. ... Any one of these plans will take you from the couch to a 5K in time to celebrate with a big holiday meal! 6 weeks to a 5K: Choose your training plan.
Brentwood Running Club (established in 1987 as Thrift Green Trotters), aims to encourage local runners to improve their fitness whilst having fun and meeting like-minded runners. The Club night is on Wednesdays, meeting at 7:30PM at the Brentwood Centre. A Beginners' group following the 13-week 'Couch to 5k' programme is run twice a year. [47]
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
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The J.P. Morgan Corporate Challenge is an annual series of 3.5-mile (5.63 km) road footraces owned and operated by JPMorgan Chase, with an intended focus on promoting fitness, camaraderie and team work to employees of local businesses and organizations. [1]
The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.