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Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. [25] Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that ...
Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy. [1] [2] [3] [4]
Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3]
Cognitive behavioral therapy (CBT) is well-studied for treating stress and anxiety. Other things like family or interpersonal therapy , support groups, and career coaching could also help address ...
Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...
Cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR) can help reduce anxiety following a breakup. With CBT, a ...
Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck.CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.
Performance anxiety issues. This condition can cause several issues in the bedroom, like the inability to get and stay stiff, worry and fear about being unable to perform, relationship problems ...