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Cooking Sesame oil (semi-refined) 14% 43% 43% 0.3 41% 232 °C (450 °F) Cooking, deep frying Soybean oil: 15% 24% 61% 6.7% 50% 240 °C (464 °F) [4] Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6% 244 °C (471 °F) [4] Frying, cooking [12] Sunflower oil (linoleic ...
Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 ... Fats added during cooking or at the table Butter, stick: 63: 29: 3 ... Dressing, blue cheese: 16: 54: 25
China and Japan: A similar salad dressing is made with sesame oil/sesame paste and rice vinegar. In north China, sometimes mustard is added to enhance the flavor and texture of the sauce. Northern France: It may be made with walnut oil and cider vinegar and used for Belgian endive salad. Southeast Asia: Rice bran oil and white vinegar are used ...
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Ketchup is a sweet and tangy sauce, typically made from tomatoes, vinegar, a sweetener, and assorted seasonings and spices. Mostarda is an Italian condiment made of candied fruit and a mustard-flavored syrup. Olive oil and olives. Aioli – West Mediterranean sauce of garlic and oil; Ajvar – Balkan condiment; Amba – Mango pickle condiment
Frying is the cooking of food in oil or another fat. [ a ] [ 1 ] Similar to sautéing , pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula , whilst sautéed foods are cooked by "tossing in the pan". [ 2 ]
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Coconut oil is 80–90% saturated fat and the smoke point is only 350 degrees Fahrenheit, making it a less healthy choice for frying or cooking in general, TODAY.com previously reported.