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  2. Beets can lower your blood pressure. Here's why they're so ...

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    A 2018 randomized controlled trial asked 15 healthy resistance-trained men to drink 70 milliliters (2 ounces) of beetroot juice or a placebo drink before 30-second bike sprints. The participants ...

  3. The Health Benefits of Beets—and the Most Delicious ... - AOL

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    How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

  4. The Surprising Side Effects of Eating Beets, According ... - AOL

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    A 2010 study found that beetroot juice supplements helped significantly improve ... “There are many creative ways you can eat beets, from pickled, roasted, boiled, or pureed,” Larsen said ...

  5. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

  6. Juice - Wikipedia

    en.wikipedia.org/wiki/Juice

    About two-thirds of the water in a juice is removed. [18] The juice is later reconstituted, a process in which the concentrate is mixed with water and other factors to restore any lost flavor from the concentrating process. Juices can also be sold in a concentrated state, in which the consumer adds water to the concentrated juice as preparation.

  7. Borscht - Wikipedia

    en.wikipedia.org/wiki/Borscht

    Borscht (English: / ˈ b ɔːr ʃ t / ⓘ) is a sour soup, made with meat stock, vegetables and seasonings, common in Eastern Europe and Northern Asia.In English, the word borscht is most often associated with the soup's variant of Ukrainian origin, made with red beetroots as one of the main ingredients, which give the dish its distinctive red color.

  8. 5 delicious ways to prepare beets - AOL

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    beet veggie burger. blend boiled beets, olive oil, onions, garlic, brown rice, black beans, oat flour, and spices. Then, form the beet mixture into patties and grill them or cook them in a pan. 4.

  9. Pot liquor - Wikipedia

    en.wikipedia.org/wiki/Pot_liquor

    Former governor and U.S. senator Zell Miller of Georgia wrote a defense of the traditional spelling "potlikker" in The New York Times. [1]Much earlier, in his autobiography, Every Man a King, governor and U.S. senator Huey Pierce Long, Jr., of Louisiana, defined "potlikker", a favorite of his country political supporters, as