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2. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

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   Nicolas Garratt weighed 400 pounds when he was 15 years old. Now 19, he's lost 200 pounds with diet and exercise. His tips on how to lose weight.

3. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

4. 16 Ways To Lose Weight Quickly and Safely

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   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

5. Is there a safe way to lose weight fast? Here's what experts say

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   It's a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness. ... Losing weight fast is especially unsafe for: Children. Teens.

6. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   Healthy Diet Tips for Weight Loss: Limit foods high in calories, salts, saturated and trans fats, refined carbohydrates, and sugar. Eat more high-fiber foods, like whole grains, veggies, and legumes.

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   How to choose the best diet for weight loss ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement. Advertisement. In Other News.