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Alcohol and weight. The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1][2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and ...
4. You’re consuming too many calories through beverages. Shutterstock. Another one of the top reasons you're gaining weight is you're unknowingly consuming too many calories through beverages ...
Researchers found that many gained weight as the weather turned cooler — an average of 0.4 pounds — and tacked on an additional 0.8 pounds during the holiday season, for a total average weight ...
The impact of alcohol on weight-gain is contentious: some studies find no effect, [138] others find decreased [139] or increased effect on weight gain. Alcohol use increases the risk of chronic gastritis (stomach inflammation); [3] [140] it is one cause of cirrhosis, hepatitis, and pancreatitis in both its chronic and acute forms.
When we're trying to lose weight, we sometimes do things that actually undermine our efforts. Here are 10 reasons why you might not be losing weight.
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
You’re eating too much salt. Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain ...
Stephanie Sogg, a psychologist at the Mass General Weight Center, tells me she has clients who start eating compulsively after a sexual assault, others who starve themselves all day before bingeing on the commute home and others who eat 1,000 calories a day, work out five times a week and still insist that they’re fat because they “have no ...