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Carbohydrates are an essential part of a healthy diet, and they provide many important nutrients. Still, not all carbs are equally good for you. Here's how to make healthy carbohydrates work in a balanced diet: Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar.
Some carbs may be healthier for us than others. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs may lead to...
Do you need carbs in your diet? Yes. You can benefit from eating the right types and amount of carbs. Carbs can: Provide energy. Protect against disease. Control weight.
Carbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function. Complex carbs in fruits, vegetables and whole-grain foods are less likely to spike blood sugar than simple carbs (sugars).
There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not be feared; in fact, they should be celebrated for the energy they give us.
The type of carbohydrates you eat can impact your health. Foods that contain high amounts of simple carbs (added sugars), especially fructose, raise triglyceride levels, which may increase your risk of cardiovascular disease.
The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
But some carbs are a source of important nutrients, like fiber and antioxidants. A dietitian explains which carbs should stay on your menu and which ones should go.
Carbohydrates are important in your diet for the following reasons: They provide energy. Carbohydrates break down into glucose, the body’s main fuel. Neither protein nor fat is as efficient...
Carbs are the main source of energy for your body. Opt for simple carbs, like honey or milk, for a quick boost. Complex carbs, like broccoli and nuts, give you sustained energy and help you...