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  2. The Best & Worst Menu Items at Wingstop, According to Dietitians

    www.aol.com/best-worst-menu-items-wingstop...

    Each wing has 2 grams of saturated fat, so a serving of six adds 60% of the recommended daily limit to your day. ... with a little less sodium, the Mild Wings still have 60% of the daily value of ...

  3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Daily Totals: 1,788 calories, 78g fat, 14g saturated fat, 105g protein, 181g carbohydrate, 42g fiber, 1,882mg sodium. ... we aimed for a daily limit of 14 grams of saturated fat (with an upper ...

  4. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    "One biscuit may be only 150 calories but has 6 grams of saturated fat (30% of the Daily Value (DV)) in addition to 500 mg of sodium (22% of the DV)," Andrews adds. ... 13 grams of saturated fat ...

  5. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    A saturated fat is a type of fat in which the ... The traditional target is to restrict the intake of saturated fatty acids to less than 10% of daily energy intake ...

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    As of 2024, the FDA requires manufacturers to display the contents and %DVs of certain nutrients on packaged food or supplement labels, with the instruction: [2] The Nutrition Facts label must list total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals.

  8. Just one look at the nutritional information shows a whopping 10 grams of saturated fat and 2,400 milligrams of sodium which is nearly double the American Heart Association's recommended daily ...

  9. The 10 Best Healthy Fat Foods You Can Eat - AOL

    www.aol.com/10-best-healthy-fat-foods-191811226.html

    A serving (1 ounce or 23 almonds) has 14 grams of total with just 1 gram of saturated fat. They have 9 grams of monounsaturated fat and 3.5 grams of polys which helps to lower harmful LDL ...