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  2. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

    www.aol.com/ultimate-30-day-superset-workout...

    Whether you’re looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight loss has you covered. Packed with strength ...

  3. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

    www.aol.com/30-30-30-method-could-110000195.html

    The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

  4. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.

  5. National Weight Control Registry - Wikipedia

    en.wikipedia.org/wiki/National_Weight_Control...

    National Weight Control Registry. The National Weight Control Registry is a research study that includes people (18 years or older) who have lost at least 13.6 kg (30 lbs) of weight and kept it off for at least one year. There are currently over 10,000 members enrolled in the study, making it perhaps the largest study of weight loss ever conducted.

  6. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  7. The Challenge XXX: Dirty 30 - Wikipedia

    en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

    The Final Redemption Challenge: Players will poke their heads through holes on a life-sized whack-a-mole board to read a code that provides a combination to a lock that contains puzzle pieces. While they are reading the code, the players still in the competition will whack them on the head with mallets to distract them.

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