enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Not all belly fat is created equal. Here are the different ...

    www.aol.com/lifestyle/not-belly-fat-created...

    Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as sodas, which have been ...

  3. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

    www.aol.com/weight-loss-diet-plans-men-125800465...

    Aim to avoid saturated and trans fats. Foods high in saturated fats include red meat, butter, full-fat dairy products, baked goods, and palm and coconut oil. Trans fats are typically found in ...

  4. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Up to 45% of the total fat in those foods containing human-made trans fats formed by partially hydrogenating plant fats may be trans fat. [ 44 ] [ 46 ] An analysis of some industrialized foods in 2006 found up to 30% "trans fats" in artificial shortening, 10% in breads and cake products, 8% in cookies and crackers, 4% in salty snacks, 7% in ...

  5. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil). Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as ...

  7. Fat hydrogenation - Wikipedia

    en.wikipedia.org/wiki/Fat_hydrogenation

    The desirable (left) and undesirable pathways for partial hydrogenation of an unsaturated fat. Elaidic acid is a trans fat with negative health effects. Full hydrogenation results in the conversion of all of the unsaturated fats into saturated fats by transforming all of the double bonds in the fat into single bonds.

  8. Trans fat regulation - Wikipedia

    en.wikipedia.org/wiki/Trans_fat_regulation

    A draft plan was proposed, with a September 2007 timetable, to reduce reliance on trans fats and saturated fats. [11] As of 2018, Australia's food labeling laws do not require trans fats to be shown separately from the total fat content. However, margarine in Australia has been mostly free of trans fat since 1996. [12]

  9. Americans get too much omega-6 and not enough omega-3 fats ...

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Omega-3 and omega-6 fats have anti-inflammatory properties, and increasing your intake of these unsaturated fats is heart-friendly. Swapping out saturated fats for omega-6s may lower LDL (bad ...