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  2. Here's Exactly What Happens to Your Body if You Eat a ... - AOL

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    The AHA suggests limiting sugar consumption to 6% of your daily calories (100 calories or about six teaspoons for women and 150 calories or about nine teaspoons for men). 6. Nutrient deficiencies ...

  3. 21 Sugar-Free Popsicle Recipes to Make Before Summer Ends! - AOL

    www.aol.com/lifestyle/21-sugar-free-popsicle...

    Even though summer is coming to an end, popsicles are always in season! Keeping a well-stocked freezer full of healthy goodies, like these 21 sugar-free popsicles for yourself and your family ...

  4. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar." Each key includes bullet points with further recommendations.

  6. Corn Pops - Wikipedia

    en.wikipedia.org/wiki/Corn_Pops

    Sugar Pops are tops!" [ 9 ] From 1968 to 1977, the mascot was the "Whippersnapper", a live-action, whip-cracking cowboy. 1979-80 the mascot "Big Yella" was born. A cartoon cowboy in a huge yellow ten-gallon hat, yellow chaps, boots, shirt and vest who tried to trade his collection of giant yellow objects for a bowl of Corn Pops.

  7. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes. It is also used as a humectant, stabiliser, and thickening agent. Polydextrose is a form of soluble fiber and has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram and, therefore, is able to help ...

  8. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

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    General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

  9. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom. The Eatwell Guide was previously known as the Eatwell Plate and as The Balance of Good ...

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