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  2. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

    www.aol.com/winter-weight-gain-why-happens...

    1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

  3. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

    www.aol.com/7-tips-avoiding-holiday-weight...

    Research shows the average holiday weight gain — from Thanksgiving to New Year’s Day — is about 0.8 pounds. While this probably won’t affect your BMI (body mass index) right away, it can ...

  4. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

  5. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    Conversely, if a person is underweight due to illness or malnutrition, they may change their diet to promote weight gain. Intentional changes in weight, though often beneficial, can be potentially harmful to the body if they occur too rapidly. Unintentional rapid weight change can be caused by the body's reaction to some medications, or may be ...

  6. File:Body mass index chart.svg - Wikipedia

    en.wikipedia.org/wiki/File:Body_mass_index_chart.svg

    This W3C-invalid chart was created with Adobe Illustrator. This Adobe SVG chart is very large because its creator kept the superfluous Adobe PGF or other CDATA garbage The file size of this SVG chart may be irrationally large because its text has been converted to paths inhibiting translations.

  7. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

    www.aol.com/10-tips-getting-workouts-done...

    Here are ten tips to help. DepositPhotos.com. 1. Set Clear Goals. Whether it's weight loss, muscle gain, improved endurance, or better overall health, having specific goals keeps you motivated.

  8. Creighton Model FertilityCare System - Wikipedia

    en.wikipedia.org/wiki/Creighton_Model_Fertility...

    The Creighton Model FertilityCare System (Creighton Model, FertilityCare, CrMS) is a form of natural family planning which involves identifying the fertile period during a woman's menstrual cycle.

  9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

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