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2. 15 highly rated pieces of fitness equipment you can get at ...

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3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. Category:Weight training equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Bench (weight training) Bench shirt. Bowflex. Bulgarian bag. BUR Barbell Company.

6. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   Perform three rounds of 30 seconds of effort with 60 seconds of rest between sets. 5. Marching Glute Bridges. Marching glute bridges are a potent exercise for sculpting a toned lower body. You ...

7. What Happens To Your Body When You Start Lifting Weights After 50

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   After age 50, natural muscle loss (a condition called sarcopenia) accelerates, leading to weakness, reduced mobility, and an increased risk of falls. Fortunately, the National Institutes of Health ...