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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)
Roll up some white-meat chicken, ... Peter Pan Seafood Red King Crab Cooked Legs and Claws. King Crab Legs. Per Serving (4 oz): 100 calories, 0.5 g fat (0 g saturated fat), 950 mg sodium, ...
Egg Sandwich. Cracker Barrel. Nutrition (Per order): Calories: 470. Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg. Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Dinner (432 calories) 1 serving Sesame Kohlrabi & Chicken Salad. Daily Totals: 1,523 calories, 65g fat, 90g protein, 160g carbohydrate, 36g fiber, 1,388mg sodium. Make it 1,800 calories: Add 1 ...
Day 4 Breakfast (427 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup low-fat plain kefir. ... 3 oz. cooked chicken breast. P.M. Snack (237 calories) ¼ cup unsalted dry-roasted almonds.
Nutrition: Publix Chicken Tender Sub on a White Roll (Per Half) Calories: 710 Fat: 22.5 g (Saturated Fat: 4.5 g) Sodium: 1,440 mg Carbs: 71 g (Fiber: 4 g, Sugar: 2 g) Protein: 54 g. Beyond the ...