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Finger millet is a short-day plant with a growing optimum 12 hours of daylight for most varieties. Its main growing area ranges from 20°N to 20°S, meaning mainly the semiarid to arid tropics. Nevertheless, finger millet is found to be grown at 30°N in the Himalaya region (India and Nepal).
Finger millet, a natural calcium powerhouse, strengthens bones in growing children and the elderly. Regular consumption promotes bone health, warding off diseases like osteoporosis, and reducing the risk of fractures.
Finger millet, also known as ragi or African millet, offers a range of health and nutritional benefits. Here are some of the key benefits of consuming finger millet: 1. Rich in Nutrients: Calcium: Finger millet is an excellent source of calcium, which is essential for maintaining strong bones and teeth.
Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Finger millet is recommended for conditions of blood pressure, liver disorders, and asthma and heart weakness.
Finger millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division.
Millets are starchy, protein-rich grains. They provide plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal.
Finger millet is a high-fiber grain that will help thicken and add body to your soup or stew. Also, its mild flavor can easily take on the flavors of the other ingredients. Try adding it to Indian dal or lentil soup for a healthy, hearty meal.
Finger millet is a seeded annual cereal which belongs to the grass family, Poaceae. The height of a mature plant ranges from 30-150 cm in the cool, high-altitude regions of Africa and Asia, where it is grown for its seeds.
Ragi or finger millet is one of the most nutritious and healthy cereals. There are many benefits of Ragi. It has high protein content, is a rich source of minerals, has anti-microbial properties, and helps control diabetes.
Here are nine vibrant Indian recipes showcasing the surprising versatility and bold flavors of finger millet. From fluffy pancakes to crispy flatbread and soft idlis, explore the culinary possibilities of these tiny seeds that pack a mighty punch.