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Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...
Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Arizona, U.S. [ 1] Occupation. Personal trainer. Kathy Smith (born December 11, 1951) [ 2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [ 3] Her exercise and nutrition program Project:You!
This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits.
November 24, 2023 at 8:30 AM. Denise Austin, 66, Shares a ‘3-Minute’ Ab WorkoutMomodu Mansaray - Getty Images. Denise Austin just shared a motivational workout video on Instagram. The 66-year ...
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