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2. This 15-Minute Pilates Workout Will Torch Your Core (And It's ...

   www.aol.com/15-minute-pilates-workout-torch...

   Grab a mat and press play on the 15-minute beginner Pilates workout here. Can't stream right now? Keep scrolling for demonstrations of each move and easy-to-follow workout instructions.

3. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/lifestyle/pilates-beginners-complete...

   Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health benefits. Pilates for Beginners: A Complete Workout Guide for Your Health

4. 8 Non-Intimidating Mat Pilates Exercises for Beginners - AOL

   www.aol.com/lifestyle/8-non-intimidating-mat...

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5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to ...