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2. Lasha Talakhadze - Wikipedia

   en.wikipedia.org/wiki/Lasha_Talakhadze

   Lasha Talakhadze ( Georgian: ლაშა ტალახაძე; born 2 October 1993) is a Georgian weightlifter, holding the all-time world records regardless of weight category in the snatch (225 kg, 496 lb), the clean and jerk (267 kg, 589 lb), and the total (492 kg, 1,085 lb) since 2021. Regarded as one of the greatest weightlifters of ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. If You Only Buy One Pair Of Workout Shoes, It Needs To Be ...

   www.aol.com/shoes-youre-wearing-probably-too...

   Workout shoes for lifting vs cardio. Lifting shoes just need to be flat, says Perkins, and ideally, they offer support, stability, and zero drop, adds Nied. "When you lift, your driving force is ...

5. A Trainer Says These Shoes Will Help You Stop Rolling Your Ankles

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   Gum High-Top. Trying to deadlift 150 pounds in a pair of ancient shoes isn't going to do your ankles any good. The lace-up ankle design gives you a secure fit, while the low-heel drop plants feet ...

6. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   Weightlifting (often known as Olympic weightlifting) is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The snatch is a wide-grip lift, in which the ...

7. These Editor-Favorite Weightlifting Shoes Were Designed by ...

   www.aol.com/editor-favorite-weightlifting-shoes...

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9. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   348 kg. Tatiana Kashirina. Russia. 16 November 2014. World Championships. Almaty, Kazakhstan. [ 24][ 47] ^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. [ 48] Here was the previous mark.