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  2. Anterior cruciate ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    Anterior cruciate ligament reconstruction ( ACL reconstruction) is a surgical tissue graft replacement of the anterior cruciate ligament, located in the knee, to restore its function after an injury. [ 1] The torn ligament can either be removed from the knee (most common), or preserved (where the graft is passed inside the preserved ruptured ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  4. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    McKenzie method. The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [ 1][ 2][ 3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the ...

  5. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  6. This Simple Trick Helped Me Avoid Hip Replacement - AOL

    www.aol.com/lifestyle/simple-trick-helped-avoid...

    At that point I knew that my hip was in trouble and needed attention. I was diagnosed with a torn labrum. I tried several types of therapy including stem cell treatment and platelet-rich plasma (PRP).

  7. Heterotopic ossification - Wikipedia

    en.wikipedia.org/wiki/Heterotopic_ossification

    Certain antiinflammatory agents, such as indomethacin, ibuprofen and aspirin, have shown some effect in preventing recurrence of heterotopic ossification after total hip replacement. [ 7 ] Conservative treatments such as passive range of motion exercises or other mobilization techniques provided by physical therapists or occupational therapists ...

  8. Knee replacement - Wikipedia

    en.wikipedia.org/wiki/Knee_replacement

    Knee replacement, also known as knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability, most commonly offered when joint pain is not diminished by conservative sources. [ 1][ 2] It may also be performed for other knee diseases, such as rheumatoid arthritis.

  9. 4 things you can do now to avoid a knee or hip replacement ...

    www.aol.com/finance/4-things-now-avoid-knee...

    These include low-fat yogurt and cottage cheese, 1% or less milk, and green, leafy vegetables such as collard greens, broccoli rabe, kale, and bok choy. 4. Maintain proper posture. When you were ...

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