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  2. Choking emergency? How to do the Heimlich maneuver - AOL

    www.aol.com/choking-emergency-heimlich-maneuver...

    Next, thrust in an inward and upward motion on the diaphragm. This will force air out of the lungs and remove the blockage. Repeat these abdominal thrusts up to five times, the doctor advised.

  3. Researchers outline how to save yourself from choking if you ...

    www.aol.com/lifestyle/2016-08-01-how-to-save...

    Researchers have outlined a way people can save themselves from choking, which they call a "self-treatment." The authors recommend hanging upside down, such as in the downward dog yoga pose or ...

  4. Choking - Wikipedia

    en.wikipedia.org/wiki/Choking

    Head-down position for self-treatment of choking if other approaches fail. Making attempts to cough, when it is possible, can also aid in clearing the airway. Alternatively, multiple sources of evidence suggest applying the head-down (inverse) position. [67] [68] [34] is a promising self treatment. To perform this manoeuver, put your hands on ...

  5. Abdominal thrusts - Wikipedia

    en.wikipedia.org/wiki/Abdominal_thrusts

    In May 2016, Henry Heimlich, then age 96, claimed to have personally used the maneuver to save the life of a fellow resident at his retirement home in Cincinnati. It was alleged to be either the first or second time Heimlich himself used his namesake maneuver to save the life of someone in a non-simulated choking situation. [11]

  6. Choking rescue training devices - Wikipedia

    en.wikipedia.org/wiki/Choking_Rescue_Training...

    The Anti-Choking Trainer, developed by Act+Fast, LLC, is a light-weight neoprene vest that users wear to practice the abdominal thrust maneuver and backslap method. [7] There are two protocol models available: Act+Fast Red with a Back Slap Pad for the Red Cross Choking Rescue Protocol and Act+Fast Blue for the American Heart Association Protocol.

  7. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

  8. Cardiac arrest - Wikipedia

    en.wikipedia.org/wiki/Cardiac_arrest

    The risk of a transient catastrophic cardiac event increases in individuals with heart disease during and immediately after exercise. [71] The lifetime and acute risks of cardiac arrest are decreased in people with heart disease who perform regular exercise, perhaps suggesting the benefits of exercise outweigh the risks.

  9. Act+Fast Anti Choking Trainer - Wikipedia

    en.wikipedia.org/wiki/Act+Fast_Anti_Choking_Trainer

    The Act+Fast Anti Choking Trainer, also known as the “Choking Rescue Training Vest”, is a simulation device manufactured by Act+Fast LLC, a company based in California. [1] It helps practice choking rescue techniques and is mainly used in basic airway management to teach choking rescue protocols, abdominal thrusts (Heimlich maneuver) and ...

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