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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
A mushroom-only diet for humans is considered unrealistic due to insufficient calorie intake. [1] [2] The term mushroom diet can mean: Higher mushroom consumption [3] Eating specific mushrooms on a regular basis; Replacing all meat with mushrooms; Replacing one meal a day with mushrooms for 2 weeks (a fad diet called M-plan diet) [4]
AHCC is a compound produced from Shiitake mushroom. Active hexose correlated compound (AHCC) is an alpha-glucan rich nutritional supplement produced from shiitake (Lentinula edodes). The product is a subject of research as a potential anti-cancer agent. [1] AHCC is a popular alternative medicine in Japan. [2]
The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...
Mushrooms that have a particularly desirable taste are described as "choice". Edible mushrooms are consumed for their nutritional and culinary value. Mushrooms, especially dried shiitake, are sources of umami flavor. To ensure safety, wild mushrooms must be correctly identified before their edibility can be assumed.
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The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.
Health benefits of eating arugula A one-cup serving of arugula is low in calories and other nutrients, but it does have substantial amounts of vitamin K. This essential vitamin is necessary for ...