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Wait But Why (WBW) is a website founded by Tim Urban and Andrew Finn and written and illustrated by Urban. The site covers a range of subjects as a long-form blog. [1] Typical posts involve long-form discussions of various topics, including artificial intelligence, outer space, and procrastination, using a combination of prose and rough illustrations.
The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone. Knowing the root cause is key to breaking the pattern. Laziness isn’t why you procrastinate.
Procrastination can also lead to insomnia, Alisa Hrustic said in Men's Health that "The procrastinators—people who scored above the median on the survey—were 1.5 to 3 times more likely to have symptoms of insomnia, like severe difficulty falling asleep, than those who scored lower on the test."
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This approach is often adopted to avoid the anxiety and stress associated with last-minute work and procrastination. [2] Precrastination is considered an unhealthy behavior pattern and is accompanied by symptoms such as conscientiousness , eagerness to please, and high energy.
Bedtime procrastination results in poor sleep quality and can be a sign of poor self-regulation. [26] Bedtime procrastinators are more likely to lose willpower, lose control of themselves, and fidget all the time. It is easy to cause a state of low interest, high dissatisfaction, and high distraction. [28]
The Procrastinators' Club of America is based in Philadelphia, Pennsylvania, and describes its purpose as promoting "the philosophy of relaxation through putting off until later those things that needn't be done today." [1] It was established in 1956 as a joke by Les Waas [2] who eventually registered it as a business in Philadelphia in 1966. [3]
National Procrastination Week is a national holiday devoted to procrastination and putting-off important tasks. [1] It is an annual event that takes place during the first two weeks of March, but, in spirit of the holiday, the specific dates change annually.