enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Should you do more reps or lift heavier weights? A trainer ...

   www.aol.com/strength-training-101-better-lift...

   However, a strength-training class may incorporate light weights, or no weights at all, giving the impression that low weight and high reps are the path to a lean figure. If you're confused, you ...

3. More Reps or Heavier Weights: Which Gets Better Results? - AOL

   www.aol.com/lifestyle/more-reps-heavier-weights...

   Photo: Shutterstock. Design: Eat This, Not That!The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher ...

4. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   One of the most basic questions of strength training is whether it's better to work out with more weight or more reps. Here, we give an answer.

5. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM). Weight training protocols often use 1RM when programming to ensure the exerciser reaches resistance overload, especially when the exercise objective is muscular strength, endurance or hypertrophy .

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Because this is a stronger ROM, significantly more weight can be lifted. When used in combination with lighter full reps, this can allow a person to better ensure that the percentage of 1RM lifted for the stronger and weaker phases of the movement [a] is more consistent. For example, if 1RM is 100 kg for the lower phase and 150 kg for the upper ...

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.

8. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

   www.aol.com/exactly-why-older-adults-lift...

   In order to lift heavy, you typically perform anywhere from three to six reps at 80 to 100 percent your one-rep max , depending on the muscle group. 1RM refers to the most amount of weight you can ...

9. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   An article in American Family Physician has a few additional tips, including using a spotter (someone who can help you if the weight ends up being too heavy), warming up properly, and not lifting ...