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2. 5 Exercises That Fortify the Cartilage in Your Knees ... - AOL

   www.aol.com/lifestyle/5-exercises-fortify...

   Movement patterns that repetitively place weight on the knee joint—like running or weight lifting—bring cartilage gains. “Similar to a car, your joints require a lubricating fluid called ...

3. Alleviate the ache and strengthen your knees with the reverse ...

   www.aol.com/strengthen-soothe-aching-knees-lunge...

   • Meniscus tears: injuries to the shock-absorbing cartilage in the knee. • Ligament injuries: tears or strains to any of the four main knee ligaments ( ACL, MCL, PCL and LCL ).

4. Ultra-processed foods weaken muscles, raising ... - AOL

   www.aol.com/ultra-processed-foods-weaken-muscles...

   Inflammation starts deteriorating the cartilage there, which is a spongy material, if you will, that helps keep the joint healthy.” “When you exercise, your muscles strengthen your joints.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training also provides functional benefits. Stronger muscles improve posture, [vague] provide better support for joints, [vague] and reduce the risk of injury from everyday activities. [67] [68] Progressive resistance training may improve function, quality of life and reduce pain in people at risk of fracture, with rare adverse effects ...

6. Articular cartilage repair - Wikipedia

   en.wikipedia.org/wiki/Articular_cartilage_repair

   Rehabilitation following any articular cartilage repair procedure is paramount for the success of any articular cartilage resurfacing technique. The rehabilitation is often long and demanding. The main reason is that it takes a long time for the cartilage cells to adapt and mature into repair tissue. Cartilage is a slow adapting substance.

7. Knee - Wikipedia

   en.wikipedia.org/wiki/Knee

   The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...

8. Articular cartilage damage - Wikipedia

   en.wikipedia.org/wiki/Articular_cartilage_damage

   Articular cartilage damage in the knee may be found on its own but it will more often be found in conjunction with injuries to ligaments and menisci. People with previous surgical interventions face more chances of articular cartilage damage due to altered mechanics of the joint. Articular cartilage damage may also be found in the shoulder ...

9. Health and Wellness: How mobility, strength are key to ... - AOL

   www.aol.com/health-wellness-mobility-strength...

   Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus tear naturally. Dr. Carrie Jose, in her latest Health and Wellness ...