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Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
Take advantage of all the benefits of zone 2 workouts with this guide to long slow distance rides and hitting the right effort.
Coaching certification - to accredit coaches who specialize in training long distance runners. [5] National, regional and state championship event series. Road Scholars Program - provides grants for promising post-collegiate athletes. [6] National RUN@WORK Day
Long-distance running can also be used as a means to improve cardiovascular health. [3] Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5]
Common methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization method was accredited to Tudor Bompa [12] and consists of blocks of time, generally 4–12 weeks each
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
The Hansons-Brooks Distance Project is an Olympic development program for post-collegiate distance runners. The program was founded by brothers Kevin Hanson and Keith Hanson in Rochester Hills, Michigan in 1999, and joined by Brooks Sports as a sponsor in 2003. [1] It has produced a number of notable professional runners. [2]
As the below examples illustrate, exercise intensity is measured in different ways and is defined inconsistently across studies. Forms of continuous exercise may be performed at multiple intensities for different health benefits; for example, long slow distance training can be performed at low or moderate intensities.