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Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
Here are the fruits that contain the most sugar: Dates. ... black and green — contain polyphenols, ... diabetes, cancer, gut health, ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
In biochemistry, naturally occurring phenols are natural products containing at least one phenol functional group. [1] [2] [3] Phenolic compounds are produced by plants and microorganisms. [4] Organisms sometimes synthesize phenolic compounds in response to ecological pressures such as pathogen and insect attack, UV radiation and wounding. [5]
[42] [43] These phytochemical compounds are being studied in vivo and in vitro for possible effects on the cardiovascular system, immune system and cancer. [ 44 ] [ 28 ] However, there is no confirmation from human studies that consuming cranberry polyphenols provides anti-cancer, immune, or cardiovascular benefits. [ 28 ]
Cucurbita fruits, including squash and pumpkin, typically have high content of the phytochemical pigments called carotenoids. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals.
Fruits are also packed with micronutrients, such as folate, vitamins and antioxidants, which can reduce the risk of future diseases including cancer, cardiovascular disease and even depression.
The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, minerals and other nutrients that may help prevent heart disease. Cardiologists ...