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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Are you eating apples the right way ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. They're packed with disease-fighting antioxidants.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
The original seed was a cross between the varieties McIntosh and Red Delicious. Empire apples are excellent for eating and salads, and good for sauce, baking, pies and freezing. [3] It is an ideal lunch-box apple, not least because it does not bruise easily. [4]
The McIntosh (/ ˈ m æ k ɪ n ˌ t ɒ ʃ / MAK-in-tosh), McIntosh Red, or colloquially the Mac, is an apple cultivar, the national apple of Canada. The fruit has red and green skin, a tart flavour, and tender white flesh, which ripens in late September. It is considered an all-purpose apple, suitable both for cooking and eating raw.
These lush, colorful apples with gold undertones and red and pink striping have creamy, pale yellow flesh that’s firm, juicy and crisp. Braeburns are sweet yet complex, with undertones of spice ...
Jonathan is a medium-sized sweet [1] apple, with a touch of acid [2] and a tough but smooth skin, good for eating fresh and for cooking. Parentage = Esopus Spitzenburg x ? Parentage = Esopus Spitzenburg x ?