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  2. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

  3. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    Metabolic health: Because fiber aids blood glucose regulation by slowing the absorption of sugar, it may also help reduce the risk of developing (and can help) type 2 diabetes, says Anderson.

  4. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  5. 5 Best Weight Loss Supplements to Kickstart Your Health ... - AOL

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    Kapex is a weight loss supplement specifically formulated to support those on keto and other low-carb diets. The blend of powerful ingredients is designed to optimize digestion, support muscle ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Soluble dietary fiber Comprises a variety of oligosaccharides, waxes, esters, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short-chain fatty acids which are absorbed and therefore introduce some caloric content.

  8. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

  9. Vitamin deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_deficiency

    Some vitamins cause acute or chronic toxicity, a condition called hypervitaminosis, which occurs mainly for fat-soluble vitamins if over-consumed by excessive supplementation. Hypervitaminosis A [ 59 ] and hypervitaminosis D [ 60 ] are the most common examples.

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