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And the Mayo Clinic says never to use nasal sprays that contain zinc, as they can damage your sense of smell. (These products are rare anyway, as the U.S. Food and Drug Administration told ...
There is some evidence that taking zinc might shorten the length of cold symptoms if taken within the first 24 hours, reports the Mayo Clinic. “As far as supplemental zinc, there is some ...
While zinc may reduce the duration of a cold, it’s not proven to prevent sickness. Zinc-rich foods include beef, ... M.D., director of Integrative Medicine at the Mayo Clinic.
Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1] [2] [3] Current best evidence indicates prevention, including hand washing and neatness, [4] [5] and management of symptoms. [6]
Zinc gluconate has been used in lozenges for treating the common cold. However, controlled trials with lozenges which include zinc acetate have found it has the greatest effect on the duration of colds. [3] [4] Zinc has also been administered nasally for treating the common cold, but has been reported to cause anosmia in some cases. [5] [6] [7] [8]
Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
A 2003 review concluded: "Clinical trial data support the value of zinc in reducing the duration and severity of symptoms of the common cold when administered within 24 hours of the onset of common cold symptoms." [28] Zinc gel in the nose may lead to long-term or permanent loss of smell. The FDA therefore discourages its use.
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