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Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
(Some scientists have researched whether zinc has the same effect against other viruses, such as those that cause flu and COVID-19, but there’s not much data to back that hypothesis, says Dr ...
Zinc lozenges were associated with a reduction in cold duration, but the evidence was of low certainty and varied across studies. [2] A 2022 review observed that zinc lozenges may reduce cold duration, but the effect on symptom severity and cold prevention was minimal. The review highlighted that zinc's effect varied depending on the initial ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
The common cold or the cold is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx. [ 6 ] [ 8 ] Signs and symptoms may appear in as little as two days after exposure to the virus. [ 6 ]
In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken within 24 hours of onset symptoms. Halperin says the severity of the cold has been shown to go ...
Booster shots can also be used after infections. In this regard, the UK's National Health Service recommends people to wait 28 days after testing positive for COVID-19 before getting their booster shots. Evidence shows that getting a vaccine after recovery from a COVID-19 infection provides added protection to the immune system. [28]
Zinc products promising cold relief have been on the market for decades. A new analysis finds research on their efficacy to be inconclusive. Do zinc products really help shorten a cold?
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