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These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...
Nutrition (Per bar): Calories: 240 Fat: 17g (Saturated fat: 4 g) Sodium: 125 mg Carbs: 18 g (Fiber: 5 g, Sugar: 8 g) Protein: 12 g. KIND Dark Chocolate Nut Protein Bars are a gluten-free snack bar ...
Cottage cheese offers a stellar protein-to-calorie ratio, and Good Culture is the creme-de-la-creme of this classic dairy snack. Each cup contains 15 grams of protein, just 3 grams of sugar, and ...
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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