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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. ... contributing to a well-rounded tricep workout. Use a straight bar attachment on a cable machine, and ...

3. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights.

6. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

7. Bodyweight Exercises vs. Lifting Weights: Which Is More ... - AOL

   www.aol.com/bodyweight-exercises-vs-lifting...

   Both bodyweight exercises and lifting weights offer distinct advantages in building muscle and strength, contingent upon various factors such as individual goals, preferences, and experience ...