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  2. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques.

  3. Flooding (psychology) - Wikipedia

    en.wikipedia.org/wiki/Flooding_(psychology)

    Flooding, sometimes referred to as in vivo exposure therapy, is a form of behavior therapy and desensitization – or exposure therapy – based on the principles of respondent conditioning. As a psychotherapeutic technique, it is used to treat phobia and anxiety disorders including post-traumatic stress disorder .

  4. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

  5. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    The technique is a two-step process. [7] It involves learning to relieve the tension in specific muscle groups by first tensing and then relaxing each muscle group. [ 3 ] When the muscle tension is released, attention is directed towards the differences felt during tension and relaxation so that the patient learns to recognize the contrast ...

  6. Eye movement desensitization and reprocessing - Wikipedia

    en.wikipedia.org/wiki/Eye_movement...

    There is debate about how the therapy works and whether it is more effective than other established treatments. [1] [7] The eye movements have been criticized as having no scientific basis. [8] The founder promoted the therapy for the treatment of PTSD, and proponents employed untestable hypotheses to explain negative results in controlled ...

  7. Armed gang who used Grindr to rob victims jailed - AOL

    www.aol.com/gang-used-grindr-rob-victims...

    Five men who used dating app Grindr to target and attack men in a series of robberies have been jailed. Demalji Hadza, 21, Abubaker Alezawy, 21, Ali Hassan, 20, Wasim Omar, 24, and Mohammed Sharif ...

  8. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

  9. Today’s NYT ‘Strands’ Hints, Spangram and Answers for Tuesday ...

    www.aol.com/today-nyt-strands-hints-spangram...

    Move over, Wordle, Connections and Mini Crossword—there's a new NYT word game in town! The New York Times' recent game, "Strands," is becoming more and more popular as another daily activity ...

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