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  2. 5 of the most common health myths about soda - AOL

    www.aol.com/lifestyle/2015-09-04-7-of-the-most...

    1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...

  3. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

    www.aol.com/lifestyle/4-worst-drinks-youre...

    Factors like what you eat, what you drink and how active you are can help you reduce visceral fat levels. ... high-added-sugar drinks like soda are burned quickly in the body and cause insulin ...

  4. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

    www.aol.com/9-negatives-drinking-soda-plus...

    Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...

  5. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  6. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    The widespread, though not universal, agreement that the newest formulations taste much more "normal" (sugar-like) than the older diet soft drinks have prompted some producers, such as Jones Soda, to abandon the "diet" label entirely in favor of "sugar-free", implying that the taste is good enough to drink even when not trying to lose weight.

  7. This Is Why You Can't Drink Diet Drinks If You're Doing ... - AOL

    www.aol.com/heres-why-cant-drink-diet-155800016.html

    5:2 Diet: With this plan, you eat “normally” for five days a week and restrict calorie intake to 500 to 600 calories for two non-consecutive days, says Reisdorf.

  8. Fructose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Fructose_malabsorption

    However, these may contain wheat unless marked "wheat-free" (or "gluten-free") (Note: Rye bread is not gluten-free.) Although often assumed to be an acceptable alternative to wheat, spelt flour is not suitable for people with fructose malabsorption [citation needed], just as it is not appropriate for those with wheat allergies or celiac disease ...

  9. The Surprising Food That Can Help Reduce Bloating, According ...

    www.aol.com/surprising-food-help-reduce-bloating...

    Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...