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  2. Mel Robbins says two words freed her from taking care of ...

    www.aol.com/reduce-stress-enjoy-life-more...

    You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else. You just say, ‘Let them!’” It’s easy to apply to life.

  3. Social anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Social_anxiety_disorder

    Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life. [4]: 15 These fears can be triggered by perceived or actual scrutiny from others ...

  4. 20 Bible Verses About Stress to Help Calm and Relax ... - AOL

    www.aol.com/lifestyle/20-bible-verses-stress...

    When you're feeling worried, anxious, or depressed, turning to the Bible can help you feel better.There are plenty of scriptures that will provide comfort as you go though a difficult or stressful ...

  5. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best." [3]

  6. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

  7. 21 Depression Memes that May Make You Feel a Little Better - AOL

    www.aol.com/21-depression-memes-may-feel...

    In a pinch, food can help you feel better for a little bit—they don’t call it comfort food for nothing. But don’t turn to emotional eating as a long-term strategy for dealing with depression ...

  8. Thesaurus - Wikipedia

    en.wikipedia.org/wiki/Thesaurus

    A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms, sometimes simply as lists of synonyms and antonyms.

  9. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

    www.aol.com/feeling-holiday-stress-not-alone...

    “The idea of seeing family members, the stress of traveling—and having the means to travel—and the pressure to feel that you should be in a certain place in your life to please others are ...