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  2. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  3. Running Outside vs. a Treadmill: Which is Better for ... - AOL

    www.aol.com/lifestyle/running-outside-vs...

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  4. 5 Walking Workouts That Will Transform Your Cardio - AOL

    www.aol.com/lifestyle/5-walking-workouts...

    Rucking—walking with a weighted backpack or vest—adds resistance to your walk, increasing heart rate and calorie burn without the high-impact of running. Rusin recommends this workout to ...

  5. Trainers Say Walking Like This Burns And Strengthens More ...

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    A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Running on a treadmill is one form of physical activity that can be done at home or at a gym. Physical activity can be related to a person's professional activities, non-work related daily activities like walking or cycling, or it can be in the form of activities such as recreation or team sports.

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  8. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    The below exercises burn the most calories: RunningRunning is one of the best calorie burners out there,” Saltos says. An average person can burn anywhere from 500 to 1000 in one hour of ...

  9. Running economy - Wikipedia

    en.wikipedia.org/wiki/Running_economy

    Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.