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The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
Andrew Scott Wyant (born in November 22, 1968) is an American health and fitness entrepreneur who served as president and CEO of the International Sports Sciences Association (ISSA) [1] [2] [3] and the 2022 CEO World Awards winner. [4] He previously served as president of the National Academy of Sports Medicine (NASM).
In 2015, NASM acquired the Athletics and Fitness Association of America (AFAA), further broadening its educational scope to include group fitness instruction. [9] In 2019, NASM acquired ClubConnect, an online platform providing education and training content, as well as business development and club management tools.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
The original article showed significant gains after a 4 week program of isometric exercises. [11] Isometric exercises were first brought to the modern American public's attention in the early days of physical culture, the precursor to bodybuilding. Many bodybuilders had incorporated isometric exercises into their training regimens.
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
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