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The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
The data showed that those who did morning exercise — specifically from the hours between 7:00 and 9:00 AM. — had lower body mass indexes (BMI) compared to evening exercisers.
YouTube Music is a music streaming service developed by the American video platform YouTube, a subsidiary of Alphabet's Google.The service is designed with an interface that allows users to simultaneously explore music audios and music videos from YouTube-based genres, playlists and recommendations.
Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...
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Every workout was a full-body workout, as opposed to a split workout. He did the standard three sets of 8 to 12 repetitions per exercise. [ 3 ] During training he had no regard for time but worked until he had completed his routine, which took anywhere from two to four hours. [ 7 ]
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