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2. 6 Weight Loss Supplements for Women, According to Science - AOL

   www.aol.com/6-weight-loss-supplements-women...

   Over-the-counter (OTC) diet pills for women. You’ll probably notice the above phrases on products like these. OTC weight loss pills aren’t FDA-approved and may not be safe or effective.

3. These Supplements Are 'Must-Haves' For Energy If You're Over ...

   www.aol.com/lifestyle/dietitians-supplements...

   Experts say the best supplements for women over 50 are those that are as natural and preservative-free as possible. ... When you take the suggested serving size of two capsules, you’ll be ...

4. Should You Drink Caffeine Before A Workout? Experts ... - AOL

   www.aol.com/lifestyle/drink-caffeine-workout...

   Caffeine does have benefits when it comes to getting active whether you’re running a race or lifting weights. It can delay the feeling of fatigue, make workouts feel easier, improves alertness ...

5. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Serving size Caffeine per serving Caffeine (mg/L) Caffeine tablet (regular-strength) 1 tablet 100 — Caffeine tablet (extra-strength) 1 tablet 200 — Excedrin tablet 1 tablet 65 — Percolated coffee: 207 mL (7.0 US fl oz) 80 –135 386 –652 Drip coffee 207 mL (7.0 US fl oz) 115 –175 555 –845 Coffee, decaffeinated: 207 mL (7.0 US fl oz ...

6. Energy drink - Wikipedia

   en.wikipedia.org/wiki/Energy_drink

   According to the EFSA this is equivalent to 4 cups of coffee (90 mg each) or 2 1/2 standard cans (250 ml) of energy drink (160 mg each/80 mg per serving). [ 14 ] [ 15 ] Adverse effects associated with caffeine consumption in amounts greater than 400 mg include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms ...

7. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.