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2. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   Studies currently indicate the best time to take creatine for athletic performance and muscle mass benefits is just before working out; consuming creatine after a workout has been shown to have ...

3. 'My Wife Took Creatine For 30 Days, And Her Results ... - AOL

   www.aol.com/wife-took-creatine-30-days-171800226...

   £31.49 at amazon.co.uk. For example, a meta-analysis in the journal Nutrients proved that ‘increases in intramuscular levels of creatine phosphate secondary to creatine supplementation increase ...

4. We Asked Experts To Share The Optimal Time To Take Creatine ...

   www.aol.com/asked-experts-share-optimal-time...

   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

6. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]

7. Creatinine - Wikipedia

   en.wikipedia.org/wiki/Creatinine

   Creatine conversion to phosphocreatine is catalysed by creatine kinase; spontaneous formation of creatinine occurs during the reaction. [7] Creatinine is removed from the blood chiefly by the kidneys, primarily by glomerular filtration, but also by proximal tubular secretion. Little or no tubular reabsorption of creatinine occurs. If filtration ...