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2. HIIT Training Can Get You Results Faster Than Running On A ...

   www.aol.com/hiit-burns-more-cals-lifting...

   30-Minute Treadmill Interval Workout. This efficient treadmill routine from Victoria O'Neil, CPT, progresses from a moderate effort to an ALL-OUT (caps intended) sprint.

3. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Try the 12-3-30 method. This treadmill workout ... making a 30-minute or even hourlong workout feel more manageable. ... which is designed to have specific intervals (running at a specific speed ...

4. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

5. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The 12-3-30 workout is a walking incline treadmill routine that ... aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low end of ...

6. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Tread workouts can get boring, so keep things engaging by incorporating (and adjusting) intervals. For example, if your 2-minute interval at double digit incline starts to feel easy, push it to ...

7. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   Below, White outlines an example of an interval training treadmill workout involving sprints. Start with a five-minute, gentle walk to warm up (ideally somewhere around a speed of three). Next ...

8. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. ... intensity aerobic exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week will get you into the low end of ...

9. Here’s What to Know About the 12-3-30 Workout - AOL

   www.aol.com/know-12-3-30-workout-204000694.html

   The 12-3-30 workout gained popularity after its arrival into the TikTok space in 2020. Here's how to do it, if it's effective, and workout alternatives.